Tell us what you ate
Type “two eggs, toast, and Greek yogurt” or paste your full takeout order. Your foods and estimated protein are added to today automatically.
YOUR PROTEIN COACH FOR REAL LIFEYou eat.
You eat.
We’ll keep count.
Log meals by talking, see your progress without asking, and find the best high-protein order on almost any restaurant menu.
- 4 free messages daily
- No food spreadsheet
- Restaurant menu search
Protein,Please.TODAY
PROTEIN COACH
Tell me what you ate—or ask what would fit next.
82gof 120g
68% THERE
38g to go
One solid meal can close the gap.
Logged—about 35g protein. You’re set up well for the rest of the day.
I ate… / What should I eat next?↑
A protein tracker that feels less like tracking.
LOG ITFIND ITORDER IT
THE EASIER WAY TO HIT YOUR NUMBERTalk to it like a person.
Talk to it like a person.
Get clarity like a dashboard.
Traditional food trackers make you search databases, measure every ingredient, and tap through endless screens. Protein, Please lets you describe real meals in your own words—then keeps the useful part organized for you.
See where you stand
Your dashboard shows your daily protein goal, what you’ve logged, what remains, and every previous day—without making you ask for a recap.
Ask what comes next
Ask for a snack, a dinner idea, or a plan for the rest of the day based on your actual progress and preferences.
MENU SCOUTOn the road?
On the road?
Protein, please.
Search a restaurant before hunger makes the decision. Menu Scout compares current nutrition information and surfaces orders that make sense for your goal.
- 01 Most protein
- 02 Best protein for the calories
- 03 Lighter high-protein choices
YOUR NUMBER120g
A range—not a pass/fail test.
PERSONAL PROTEIN PROFILE
A target with an actual reason behind it.
Your starting range considers your body size, age, goal, training, everyday activity, eating pattern, and how often you realistically eat.
Then Protein, Please explains why the number fits and turns it into an achievable amount per meal.
Calculate my starting range →START FREETry the conversation.
Try the conversation.
Upgrade when it clicks.
Four coach messages or restaurant searches every day.
- Personal protein profile
- Daily dashboard
- Meal and restaurant logging
- Automatically saved history
Unlimited conversations for people who want protein handled.
- Unlimited meal logging
- Unlimited menu searches
- Follow-up questions
- Everything in Free
GOOD QUESTIONS
Before you ask the coach.
How does Protein, Please track meals?
Tell the coach what you ate in normal language. It estimates the protein and calories, adds the foods to your day, and updates your dashboard automatically.
Can it help me order at restaurants?
Yes. Menu Scout searches current restaurant nutrition information and compares high-protein choices based on whether you want the most protein, a better protein-to-calorie ratio, or a lighter meal.
How is my daily protein goal calculated?
Your starting range considers your age, height, weight, goal, strength and cardio schedule, everyday activity, eating pattern, and preferred number of meals.
Is Protein, Please a calorie-counting app?
Not in the traditional spreadsheet sense. The focus is making protein easier to find, order, and eat. Calories are estimated for context, but the main experience is a conversation and a simple daily dashboard.
Can I try it for free?
Yes. Four coach messages or menu searches are included each day. Unlimited access is available monthly or annually.